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TRAINING METHODS

PERIODIZATION

Cycle coaching is based on the principles of physical periodization. You progressively build fitness by gradually…

GOAL SETTING

Everyone has dreams. You wouldn’t be reading this page if there were not some athletic…

FIELD TESTS

Some athletes enter a coaching program after considerable experience and they know exactly where their…

PERSONALIZED WORKOUTS

The most tangible “product” involved in a coaching plan is the calendar of workouts a…

FEEDBACK & CONSULTATION

While some coaching programs put limits on the time athletes can consult with coaches, or…

EVENT PREP & TACTICS

How early should I arrive before my event? How much should I warm up? Should…

SAFETY & NUTRITION

When an athlete steps up his or her training through a coaching program, it is…

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Contact MCC

Training That Works

Training That Works

Coach Matson and fellow medalists on the podium of the 2015 Washington State Criterium Championship.

CYCLE SPORTS COACHED

LOCAL CLIENTS

TECHNIQUE & RACE SKILLS

More than half of my clients are from out of state and we communicate by phone, email, texts, and comments left on the interactive workout calendar I prepare. But if you are a local client, we can also arrange clinic rides…

BICYCLE MAINTENANCE

BICYCLE MAINTENANCE

Again, if you are local I can show you how to perform the routine maintenance that will…

COACHING FEES

AFFORDABLE MONTHLY FEE

• While some coaching programs limit consultation with a coach to a certain number of…

ANNUAL PLAN DISCOUNT

If you are committed to a full year of coaching, you will enjoy the last…

LET’S GET STARTED!

LET’S GET STARTED!

You’re ready to go? Splendid! Or if you want to ask any questions about a coaching…

EQUIPMENT NEEDED

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