COACH STEVE MATSON

Steve Matson has raced bicycles since 2000 and coached racers and cycling enthusiasts since 2010. He is a Category 3 road racer, active in Masters racing…
PERIODIZATION
Cycle coaching is based on the principles of physical periodization. You progressively build fitness by gradually…
GOAL SETTING
Everyone has dreams. You wouldn’t be reading this page if there were not some athletic…
FIELD TESTS
Some athletes enter a coaching program after considerable experience and they know exactly where their…
PERSONALIZED WORKOUTS
The most tangible “product” involved in a coaching plan is the calendar of workouts a…
FEEDBACK & CONSULTATION
While some coaching programs put limits on the time athletes can consult with coaches, or…
EVENT PREP & TACTICS
How early should I arrive before my event? How much should I warm up? Should…
SAFETY & NUTRITION
When an athlete steps up his or her training through a coaching program, it is…