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ALL CLIENTS WILL NEED …

ALL CLIENTS WILL NEED …

… To visit their local bike shop to make sure their bicycle fits well, is safe, and is properly adjusted. In addition the following items are strongly recommended for all clients, but are required for clients who intend to train for USA Cycling road races: cleated cycling shoes, a heart rate monitor, a cycling computer […]

CYCLING SHOES & CLIPLESS PEDALS

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CYCLING SHOES & CLIPLESS PEDALS

Cycling shoes and clipless pedals do more than just maintain a secure contact between your foot and the pedal. They ensure that the motions of your hips and legs move directly into the drive chain of your bicycle, so that your effort is channelled into forward power. When fitted correctly by a your local bike […]

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HEART RATE MONITOR & POWER METERS

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HEART RATE MONITOR & POWER METERS

Power meters or heart rate monitors are essential for gathering and monitoring information about the fitness of a rider. In the case of heart rate monitors, cyclists wear a chest belt that transmits heart rate information to a receiver that can be mounted on handlebars or worn on the wrist. Heart rate monitors can do […]

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CYCLE COMPUTER WITH CADENCE

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CYCLE COMPUTER WITH CADENCE

  If your heart rate monitor or power meter does not also act as a cycle computer, this additional, inexpensive device will be needed to record odometer mileage, trip mileage, current speed, average speed, maximum speed, and cadence. All of these functions are standard on any bike computer, except perhaps for cadence. But please do […]

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STATIONARY TRAINER

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STATIONARY TRAINER

  Let’s face it. We would all prefer to ride outdoors. However, depending on your climate, your schedule, or your neighborhood sometimes it just isn’t possible to always train outdoors on the road. So rather than miss a workout or put yourself in an unsafe environment, MCC athletes need to equip themselves with a stationary […]

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