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ROAD RACING

ROAD RACING

Whether your road races are 20 miles or 120 miles Matson Cycle Coaching will help you develop the endurance to go the distance, the speed to hang with the sharp end of the peloton, and the power to attack the field or finish off the sprint. While providing workouts that will get you into shape […]

TIME TRIALS, TRIATHLON CYCLING

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TIME TRIALS, TRIATHLON CYCLING

Athletes of all ages, abilities, and experience levels can get involved in bicycle racing through time trials. Called “The Race of Truth,” a time trial will show you exactly where you stand with regard to others. Because you can more easily duplicate the conditions of a time trial, this discipline also allows you to see […]

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CRITERIUMS

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CRITERIUMS

  It takes VO2 Max power, bike handling, position, and nerve to win a criterium race. After building an endurance foundation and necessary muscular strength, our training workouts will take your body to its highest aerobic capacity for crit racing. After months of deliberate preparation, high intensity intervals and sprints will simulate the constant attacking […]

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MASTERS RACING

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MASTERS RACING

Masters racing is the fastest growing demographic in U.S. bicycle racing, and maybe it is time for you to board this train. USA Cycling and most state bicycle racing organizations give you the opportunity to race not only in your Senior ability category, but also in age brackets with competitors your own age. Interestingly, these […]

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CENTURY RIDES

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CENTURY RIDES

A Century: 100 miles. Maybe your passion is long-distance riding with your weekend club and dong multiple century events each year. Maybe you are training to enter your first long-distance century ride. Will Power alone won’t get you there. Like a racer, you need to build the energy, muscular, and endurance systems in your body […]

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GENERAL FITNESS

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GENERAL FITNESS

  The great thing about cycling is how forgiving it is to your body. Long after they have to give up running or skiing, athletes discover they can continue their athletic careers on a bike. With a good bike fit from your local bike shop, and with proper training, anyone can lose weight, get stronger, […]

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