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CRITERIUMS

Filed under: CYCLE SPORTS COACHED |


Coach Matson and fellow medalists on the podium of the 2015 Washington State Criterium Championship.

Coach Matson and fellow medalists on the podium of the 2015 Washington State Criterium Championship.

 

It takes VO2 Max power, bike handling, position, and nerve to win a criterium race. After building an endurance foundation and necessary muscular strength, our training workouts will take your body to its highest aerobic capacity for crit racing. After months of deliberate preparation, high intensity intervals and sprints will simulate the constant attacking of a crit and teach the body how to repeatedly recover from them in order to get to the finish line first.