You’re ready to go? Splendid! Or if you want to ask any questions about a coaching program, use the “Contact” form on this page to send me a message. I will promptly return your email. If you leave me your phone number, I will give you a call.
If you are ready, please complete three PDF forms: an athlete profile form, a hold harmless liability release form, and a questionnaire about your medical history as it relates to your readiness to engage in physical activity. All information will be strictly confidential.
You can download these forms using the button below or by clicking “GET FORMS” above. Complete the three forms and mail them back to me together with a check for $150 (or $500 if you choose the Annual Plan).
When I get your forms and payment, we will begin! First, we will go over your background and talk about your goals. This may take the form of a phone conversation, an email exchange, or a series of them. If you are in my local area, we can meet at a coffee shop for these discussions. When I understand your goals and background, I will go to work on a plan for your year and a detailed calendar of workouts for your first month. Don’t be surprised if I start you off slowly. Unless you are already training or competing at an intense level, it is important to gradually periodize your progress. [See “Training Methods”]
