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TIME TRIALS, TRIATHLON CYCLING

Filed under: CYCLE SPORTS COACHED |

Athletes of all ages, abilities, and experience levels can get involved in bicycle racing through time trials. Called “The Race of Truth,” a time trial will show you exactly where you stand with regard to others. Because you can more easily duplicate the conditions of a time trial, this discipline also allows you to see how your fitness develops throughout the season and from year to year. Moreover, if you like fine-tuning equipment and pouring over statistics, the world of time trialing will give you years of pleasure and satisfaction. We will improve your lactate threshold, aerodynamics, and pacing strategies.

While I do not train athletes for the swimming and the running legs of triathlons, I am very happy to help triathletes improve the cycling portion of their event, developing similar skills to those of pure time trialists but with some of the terrain challenges road racers encounter.